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simple and delicious side dish for dinner perfect for the entire family.

Cheesy Cauliflower Rice

An easy vegetable side dish made with FROZEN cauliflower rice! Just perfect for last minute meals to serve with any protein.

February 2, 2025 By Lilly

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Some sort of vegetable with dinner is a must in my house, but what a pain when you don’t have any fresh produce on hand. No problem! Keep a few bags of frozen cauliflower rice handy to make this easy, cheesy, and delicious side dish to serve with just about anything you have planned for dinner including chicken, steak, ham, or sausage.

Frozen cauliflower rice in a pan with cheddar and cream cheese to make an easy, last minute side dish to serve with chicken or steak.

This easy side dish recipe is so delicious my kids have no idea it’s made with vegetables!

Delicious kid friendly cheesy cauliflower vegetable side dish recipe for dinner.

This recipe is basically Mac & Cheese with the pasta being replaced with cauliflower, making for a kid friendly, healthy, and low carb side dish that your entire family will enjoy without any complaints. Yes, even your picky eaters!

Close up view of a delicious vegetable side dish made with frozen cauliflower rice, cheddar, cream cheese, and seasoning.

You can find frozen riced cauliflower in the freezer section at just about any grocery store, and there are so many versatile ways to prepare it. My family loves cheese, so naturally, this gooey recipe has become a favorite.

To make this tasty cauliflower rice, simply microwave the cauliflower rice according to the package instructions and then mix it up in a skillet with melted butter. Add a little milk, cream cheese, cheddar, and the seasoning of your choice. About 5 minutes in the microwave and then 5 minutes in the pan! If I can do math correctly, this veggie side dish only takes 10 minutes to prepare from start to finish.

This quick and easy vegetable side dish is a big hit with my family, even my picky kids! Serve with chicken, steak, ham, or any protein you'd like.

Quick and easy vegetable side dish for dinner made with frozen cauliflower rice, cream cheese, butter, cheddar, milk, and seasoning.
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Cheesy Cauliflower Rice (Easy Vegetable Side Dish)

This quick and easy side dish is made with frozen cauliflower rice, making for a last minute vegetable that pairs well with just about anything you have planned for dinner. It's kid friendly, healthy, low carb, and CRAZY GOOD!
Prep Time5 minutes mins
Cook Time5 minutes mins
Course: Side Dish
Keyword: healthy recipes, kid friendly, low carb, quick recipe, vegetable side dish
Servings: 4

Ingredients

  • 1 (20oz) bag frozen cauliflower rice (about 4 cups)
  • 1 tbsp butter
  • 1/4 cup milk
  • 4 tbsp cream cheese (2 ounces)
  • 2 cups shredded cheddar cheese
  • seasoning to taste

Instructions

  • Microwave the cauliflower rice according to the package instructions.
  • In a pan large enough to hold the cauliflower rice, melt 1 tbsp of butter over medium heat.
  • Add the hot cauliflower rice to the pan and toss it with the butter for a few minutes to evenly coat. Season to taste with salt, pepper, garlic powder, or anything else you'd like.
  • Add the milk, cream cheese, and shredded cheddar to the pan and lower the heat to low. Stir everything together for a few minutes or until all of the cheese is melted and fully incorporated

Notes

  • Enjoy this delicious side dish with just about anything you have planned for dinner including chicken, steak, ham, sausage, fish, etc. You could even toss in your protein for a gooey mash up of flavors. 
  • Want to bring it up a notch? Top with crumbled bacon or make it spicy with diced jalapenos. 
  • Cauliflower rice is super versatile because it's a mild vegetable that basically absorbs the flavors and sauces that you add to it. It's just perfect served as a last minute veggie for dinner. To save a little money, you can buy frozen cauliflower rice in bulk at Costco. A great freezer staple to have handy!
  • If you're interested in more easy ways to prepare frozen cauliflower rice, here is a roundup of Easy Cauliflower Rice Recipes I've put together on my other blog. This recipe was originally published there. 

Don’t forget to pin and save this quick and easy vegetable side dish for later! 🙂

Healthy and delicious! It's not easy finding kid friendly veggie side dish recipes that they will actually eat, but this frozen cauliflower rice recipe is the exception. Plus it's quick and easy to make with just a few common ingredients. A yummy low carb side dish to serve with chicken, steak, ham, or sausage.

Frozen cauliflower rice mixed with cheddar and cream cheese to make a delicious yet healthy side dish for your family! This yummy vegetable pairs well with just about anything you have planned for dinner, plus it's naturally low carb. Just 10 minutes to make from start to finish! A great last minute side dish. Are you searching for healthy low carb side dish recipes to make for dinner? You've got to stock your freezer full of frozen cauliflower rice! It's just perfect for making last minute vegetable side dishes, and this cheesy recipe is kid friendly and quick to make in less than 10 minutes. Serve with chicken or steak for a yummy meal!If your vegetable side dishes are getting boring, try this cheesy cauliflower rice recipe! It's so easy to prepare with a common freezer staple, plus it's kid friendly, low carb, and out of this world delicious. My picky eaters have no idea it's even a vegetable! It's our new favorite side dish for dinner.

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Filed Under: Featured Recipes, Featured This Week, Healthy, Keto & Low Carb, Lazy Recipes, Recipes, Side Dishes, Vegetables, Vegetarian Tagged With: dinner side dish ideas, easy recipes, frozen cauliflower rice, healthy, kid friendly, low carb, vegetable side dish

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